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Get Fit Strong & Supple
BODY CONDITIONING
Build core strength and improve muscle tone to enhance your fitness journey. This balanced approach supports rehabilitation and promotes overall well-being and longevity.
STRETCH & WELLBEING
Stretching is personalised in each session to enhance mobility, aid muscle recovery and prevent injuries. Often overlooked, it's essential to compliment your training. With Iona's dance expertise, you'll experience a comprehensive stretching program to maintain muscle flexibility.
STRENGTH TRAINING
Build a strong body using proper technique. Focused breathing and mindful movement boost confidence, reduce anxiety, and lower injury risk. Together, we can achieve your fitness goals safely
FOOD DIARY ANALYSIS
Book a personalized Food Diary session unlock your fitness potential. Analyse your food intake to learn how to fuel your new training programme, reduce body fat and enhance muscle tone. Start your journey to a healthier you today!
