Remote/Online
Personal Training
Remote training at ionafit offers Personal Training and Fitness Coaching with expert London based PT, Iona, featuring both One-One Coaching and Group Classes. These sessions are live and interactive, accessible online; similar to In-Person training, but conducted remotely via Video Call/Zoom.
All you need is internet access or a video call on your mobile device, allowing you to train from anywhere—be it your gym, home, on holiday, or even at the office. Just ensure you have enough to stand and lie down.
Remote PT is also known as Virtual PT or Online PT, not to be confused with Online Coaching, which provides a training plan along with a weekly check-in.
At ionafit sessions are conducted at a calm pace, focusing on building solid technique, developing strength, engaging muscles and rehabilitating injuries through a blend of Strength, Stretch & Mobilisation and Core Exercises.
Iona specialises in:
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Strength & Conditioning
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Post-Physio Exercise
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Stroke/Aquired Brain Injury Rehab
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Recently qualified in Cardiac Rehab
Additionally, you can utilise your booking for Fitness Coaching, including planning, programming, managing energy, meal plans, Food Diary Analysis - how to fuel exercise and shred the stomach as well as guidance on well-being, exercise and lifestyle. Corporate coaching for management dealing with busy schedules and fitness training.
Choose between 30-minute or 60-minute personal training sessions or 60 min Group Classes. Private Group Bookings available; please reach out for more information using the contact at the bottom of the page.
Blog on Online PT for more info.
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